It is very important to remember to incorporate your eye health as part of your regular health check-ups. Having a full eye exam is one of the best things you can do so you are seeing the best you can and keeping your eyes healthy. Millions of people have problems with their vision and some of these problems can cause permanent vision loss and even blindness. Here are some tips for keeping your eyes healthy:
*Have a comprehensive dilated eye exam.
*Know your family’s eye health history.
*Eat right to protect your sight.
*Maintain a healthy weight.
*Wear protective eyewear.
*Quit smoking or never start.
*Give your eyes a rest.
*Clean your hands and your contact lenses–properly.
*Practice workplace eye safety.